There is a shoe available which is far beyond any technology we normally associate with sports equipment. It is equipped with thousands of microscopic sensors designed to make the sole adapt instantly to changing terrain and traction environments. An extremely powerful, yet portable data processor constantly monitors the information coming from each shoe making minute adjustments with every step to ensure a smooth and efficient gait whether walking, hiking, or even running.
While not suitable for use in every sport, these shoes are extremely lightweight and supremely comfortable and breathable, with a truly custom fit for every athlete. Unbeknownst to the general public, many top athletes and training facilities have used these shoes for some or all of their training with overwhelmingly positive results.
With proper training and frequent use, these shoes can help build maximum core strength, coordination, efficiency, and balance in athletes and normal people of all ages.
These shoes, sadly, are not for sale... The good news is, you already have a pair! We are referring to the natural human foot.
Over one billion people are currently using the most popular shoe on earth: None. While the unshod populations of the earth do have many struggles in life, their feet are remarkably healthy.
Those of us who have spent most of our lives in shoes, however, are in need of a serious "software update" to take advantage of our feet. Once we learn how to feel our feet, we can then move on to building the necessary strength and flexibility to take full advantage of our truly amazing and capable feet. I have seen bunions, hammer toes, plantar fascia issues, knee pain, and even back pain improve tremendously through carefully training and regaining a natural human gait. If you have any interest in getting back in touch with your feet, consider the "sobriety test" as a careful first step into an exciting new journey.
Finding Your Natural Human Gait Step 1
The “Sobriety Test” Exercise:
Teaching Your Brain to See with Your Feet
Expect this to be a joyful, but possibly very slow process. Different people learn at different speeds. Approach this as if you are gardening. You cannot force a plant to bloom. As such, do not force your feet or brain to adapt too quickly. Let this be a short time you take every morning to experience the sensation you brain has been hungry for since childhood.
1. Start completely barefoot on a flat, hard, smooth surface such as a wood or stone floor.
2. Stand for a moment and gently shift your weight from foot to foot without lifting either foot off the ground.
3. While looking forward (not down) with a soft gaze, begin lifting each foot very slightly, then gently placing it onto the ground before you slowly lift the other foot.
4. With a soft, relaxed ankle, place one foot just barely in front of the other foot, then WAIT for the front foot to “invite” your weight onto it. This will involve some gentle contraction of the Gluteal and hamstring muscles in the back leg.
5. As you shift your weight to the forward foot, gently lift the back foot without “pushing off”.
6. Repeat at a slow, gentle pace. If you are “thumping”, slow down.
7. Try the same movement walking backwards. Notice the sensations in your feet.
After some time, you may wish to experiment with some different textures: rough surfaced concrete, dirt, etc… eventually even gravel. Do not rush this. With patience you can avoid possible injury as you slowly regain a very gentle and joyful gait. In time the muscles, tendons, and bones of the feet will become stronger as your brain-foot connection becomes “smarter”.
If you would like additional resources, click here.
OK, Now go outside and play!
Much Love, Mo the human
OK, Now go outside and play!
Much Love, Mo the human
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